Sticky Date Oat Slices offer a harmonious blend of chewy dates and wholesome oats, resulting in a treat that’s both decadent and modestly nutritious. These slices are celebrated for their ease of preparation, making them a delightful addition to any baker’s repertoire.
As a fuss-free recipe, it caters to both experienced bakers and novices alike, featuring ingredients that are readily available and techniques that are straightforward.
The ingredient list for Super Easy Sticky Date Oat Slices includes dates, known for their natural sweetness and fibrous content, along with oats that bring a heartiness and texture to the slices.
Other components such as butter, flour, and a leavening agent create a tender crumb that holds up the sticky date mixture. The simplicity of these ingredients results in a rustic yet satisfying dessert.
Ingredients
In this section, the reader will find the precise components necessary for Super Easy Sticky Date Oat Slices. Quantities and specifics are detailed in the subsections for clarity.
Dates and Oats
- 200g dates, pitted and chopped
- 150g rolled oats
Binders and Sweeteners
- 100g unsalted butter
- 100ml maple syrup or honey
Spices and Flavors
- 1 tsp cinnamon, ground
- 1/2 tsp vanilla extract
Preparation Steps
To make Super Easy Sticky Date Oat Slices, one must follow these steps carefully:
- Preheat the oven to 180°C (355°F) and line a square baking tin with parchment paper for easy removal of the slices later.
- Soak the dates in hot water for about 10 minutes to soften them. Once softened, drain the water and mash the dates to a paste-like consistency.
Ingredients to mix:
| Dry Ingredients | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Whole wheat flour | 1/2 cup |
| Baking powder | 1 tsp |
| Cinnamon | 1/2 tsp |
- In a mixing bowl, combine the dry ingredients: rolled oats, whole wheat flour, baking powder, and cinnamon.
| Wet Ingredients | Quantity |
|---|---|
| Mashed dates | 1 cup |
| Melted butter | 1/2 cup |
| Brown sugar | 1/4 cup |
| Vanilla extract | 1 tsp |
| Egg | 1, beaten |
- In a separate bowl, one should mix the wet ingredients: mashed dates, melted butter, brown sugar, vanilla extract, and the beaten egg.
- Combine the wet and dry ingredients together and mix until they are well incorporated.
- Spread the mixture evenly into the prepared baking tin and press it down firmly.
- Bake in the preheated oven for about 20-25 minutes, or until the top is golden brown.
- Allow the baked mixture to cool in the tin for approximately 10 minutes before transferring it to a wire rack to cool completely.
- Once cooled, slice into squares or bars.
This method will produce sticky date oat slices that are full of flavor and have a satisfying chewy texture.
Nutritional Information
The Super Easy Sticky Date Oat Slices provide an array of nutrients beneficial for a balanced diet. A single slice typically contains:
- Calories: 150-200
- Total Fat: 5-7g
- Saturated Fat: 2-3g
- Monounsaturated Fat: 1-2g
- Polyunsaturated Fat: 1-2g
- Cholesterol: 10-15mg
- Sodium: 100-120mg
- Total Carbohydrate: 27-32g
- Dietary Fiber: 3-4g
- Sugars: 14-18g
- Protein: 2-3g
This dessert’s primary source of sweetness comes from dates, which contribute natural sugars and dietary fiber. Oats provide additional fiber and help create a feeling of fullness. The inclusion of fats predominantly comes from butter or oil used in the recipe.
The vitamins and minerals present within these slices vary depending on the ingredients used. Generally, one can expect small amounts of iron and calcium, along with some B vitamins, particularly from the whole grain components like oats.
It’s important to note that these values can differ based on ingredient substitutions and serving sizes. For a more accurate nutritional profile, analyzing the specific recipe and its component quantities is advised.
Frequently Asked Questions
Can you provide a nutritional breakdown for a typical sticky date oat slice?
A typical sticky date oat slice contains approximately 300-400 calories, with notable amounts of carbohydrates and sugars from the dates and added sweeteners. Its fiber content is derived from oats, while protein and fat come from the butter and oats.
What healthier substitutions can be made in a date and oat slice recipe?
Healthier substitutions may include using whole wheat flour instead of white flour, replacing butter with applesauce or a plant-based oil, and reducing the amount of brown sugar by enhancing the sweetness with additional dates.
How can date paste be incorporated into oat slices as a sugar alternative?
Date paste can be blended into the oat mixture in lieu of refined sugars. This paste contributes natural sweetness and moisture, making it an ideal sugar alternative in the recipe.
Are there any variations to the classic chocolate date slice recipe that still maintain flavor and texture?
Variations on the classic chocolate date slice can involve using dark chocolate for less sugar content, introducing nuts like walnuts or almonds for added texture, or adding citrus zest for a different flavor profile without compromising the traditional taste and chewiness of the dessert.
Bottom Line Tip
Experiment with different variations of this sticky date oat slice recipe to cater to your taste preferences and dietary needs, such as using healthier substitutions or adding creative twists like nuts or citrus zest for a personalized touch.