Sugar Free Vegan Fruity Flapjacks
Sweet tasty flapjacks that are packed full of natural ingredients and are Vegan as well. And with just a few simple ingredient swaps you can make these Gluten Free.
Servings: 12 flapjacks
Calories: 174kcal
Ingredients
- 100 grams semi-dried Dates heaped 1/2 cup
- 125 grams semi-dried Figs 8 individual figs
- 200 grams semi-dried Apricots - divided 1 cup
- 8 tablespoons of Water
- 100 grams Oats 1 cup
- 25 grams Instant/Quick oats 1/3 cup
- 50 grams Plain/All Purpose Flour 1/2 cup
- 50 grams Natvia 1/4 cup*
- 45 grams Sultanas 1/3 cup
- 45 grams Pine Nuts 1/3 cup
- 40 grams dried Cranberries 1/3 cup
Instructions
- Pre-heat your oven to 180c/350f/Gas mark 4 and line an 8"/20cm square tin with baking parchment and place to one side.
- Add your dates, figs and half of the apricots to your food processor along with the 8 tablespoons of water. And pulse until you have a smooth paste.
- Transfer your fruit paste to a medium sized mixing bowl and mix in the oats, instant/quick oats, flour and Natvia*.
- To this mixture fold in the sultanas, pine nuts and cranberries.
- Chop up the remaining apricots and fold them into the mixture.
- Press the mixture into your pre-prepared tin and flatten it out until even.
- Pop the tin into your oven for 20 minutes.
- After 20 minutes take the tin out of your oven and allow it to come to room temperature.
- Once fully cool slice up into bars.
Notes
- I have used Natvia Natural 0 calorie sweetener, as I work with them on Instagram. But you can use any sweetener in place of Natvia.
- To make these Gluten Free, simply make sure the oats you use are certified gluten-free and replace the flour with your favourite gluten-free mix.
Nutrition
Serving: 1bar (out of 12) | Calories: 174kcal | Carbohydrates: 35g | Protein: 3.4g | Fat: 3.5g | Saturated Fat: 0.3g | Sodium: 4mg | Fiber: 4.4g | Sugar: 20.1g