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A plate of Sugar Free Vegan Fruity Flapjacks | BakeThenEat.com
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5 from 1 vote

Sugar Free Vegan Fruity Flapjacks

Sweet tasty flapjacks that are packed full of natural ingredients and are Vegan as well. And with just a few simple ingredient swaps you can make these Gluten Free. 
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Snack
Cuisine: British
Servings: 12 flapjacks
Calories: 174kcal
Author: Emma

Ingredients

  • 100 grams semi-dried Dates heaped 1/2 cup
  • 125 grams semi-dried Figs 8 individual figs
  • 200 grams semi-dried Apricots - divided 1 cup
  • 8 tablespoons of Water
  • 100 grams Oats 1 cup
  • 25 grams Instant/Quick oats  1/3 cup
  • 50 grams Plain/All Purpose Flour 1/2 cup
  • 50 grams Natvia 1/4 cup*
  • 45 grams Sultanas 1/3 cup
  • 45 grams Pine Nuts 1/3 cup
  • 40 grams dried Cranberries 1/3 cup

Instructions

  • Pre-heat your oven to 180c/350f/Gas mark 4 and line an 8"/20cm square tin with baking parchment and place to one side.
  • Add your dates, figs and half of the apricots to your food processor along with the 8 tablespoons of water. And pulse until you have a smooth paste.
  • Transfer your fruit paste to a medium sized mixing bowl and mix in the oats, instant/quick oats, flour and Natvia*.
  • To this mixture fold in the sultanas, pine nuts and cranberries.
  • Chop up the remaining apricots and fold them into the mixture.
  • Press the mixture into your pre-prepared tin and flatten it out until even.
  • Pop the tin into your oven for 20 minutes.
  • After 20 minutes take the tin out of your oven and allow it to come to room temperature.
  • Once fully cool slice up into bars. 

Notes

  • I have used Natvia Natural 0 calorie sweetener, as I work with them on Instagram. But you can use any sweetener in place of Natvia.
  • To make these Gluten Free, simply make sure the oats you use are certified gluten-free and replace the flour with your favourite gluten-free mix.   

Nutrition

Serving: 1bar (out of 12) | Calories: 174kcal | Carbohydrates: 35g | Protein: 3.4g | Fat: 3.5g | Saturated Fat: 0.3g | Sodium: 4mg | Fiber: 4.4g | Sugar: 20.1g