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Chia Strawberry Fridge Jam made and ready to eat - BakeThenEat.com
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5 minute Chia Strawberry Fridge Jam

5 minute Chia Strawberry Fridge Jam is a simple and quick jam to make and is perfect to serve with yoghurt, oatmeal or on fresh crusty bread.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Jam
Cuisine: British
Servings: 350 grams (2 cups)
Calories: 8kcal
Author: Emma

Ingredients

  • 350 grams strawberries 2 cups - once chopped
  • 2 tablespoons Natvia sweetener
  • 2 tablespoons Chia seeds

Instructions

  • Hull your strawberries and chop them into quarters.
  • Place them in a small pan along with your sweetener and on medium heat, gently mash them up as little or as much as you like, to your personal liking.
  • After 3 to 4 minutes take the pan off the heat and stir in the chia seeds.
  • Leave to cool slightly for a few minutes and then decant into a clean sterilised jar.
  • Once at room temperature place in the fridge and use a needed.

Notes

I used Natvia 0 calorie natural sweetener to help sweeten this jam a little more and keep it sugar-free.

Nutrition

Serving: 1tablespoon | Calories: 8kcal | Carbohydrates: 1.3g | Protein: 0.2g | Fat: 0.3g | Fiber: 0.6g | Sugar: 0.6g