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Butternut Squash Noodle and Walnut Stir Fry {Vegan + GF} | BakeThenEat.com
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Butternut Squash Noodle and Walnut Stir Fry {Vegan and GF}

Butternut Squash Noodle and Walnut Stir Fry is a healthy carb light alternative stir fry with "boodles" instead of traditional noodles and walnuts for taste, texture and protein. Naturally Vegan and Gluten Free.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Savoury
Cuisine: British
Servings: 4 servings
Author: Emma


  • 2-3 tablespoons olive oil
  • 1 large red onion - diced
  • 1 clove garlic - crushed & diced
  • 400 grams chopped tinned tomatoes 15 ounces
  • 250 grams butternut squash spriralized 9 ounces
  • 10 cherry tomatoes - halved
  • Crushed dried chillies to taste
  • Salt and Pepper to taste
  • 110 grams walnut halves 1 cup


  • In a large frying pan or skillet gently heat the oil and add in the diced onion and fry for a few minutes.
  • Then add in the crushed garlic and fry for another minute.
  • Pour in the tinned tomatoes and gently heat through.
  • Once everything is gently bubbling add in your butternut squash noodles and cherry tomato halves, and stir everything together for 3 to 4 minutes to heat the noodles through.
  • Add in the crushed chillies, salt and pepper to taste and stir everything together.
  • Throw in the walnut halves and stir everything together and allow to heat through for a couple of minutes then serve immediately.