Gluten Free Very Berry Oat Shake
Gluten Free Very Berry Oat Shake is a filling healthy shake that can be enjoyed on the go, perfect for a busy lifestyle. Packed full of fruit, oats and milk it will keep you full for hours.
Servings: 1 serving
- 50 grams gluten free oats 1/2 cups
- 240 millilitres Arla BoB milk 1 cup
- 140 grams frozen berries and banana ready prepared bags of frozen smoothie fruit available in the frozen isle of Tesco (1 cup)
- 1 tablespoon maple syrup optional — according to desired sweetness
Throw everything into you food processor or blender and blend until you have a smooth consistency, about 3 to 4 minutes.
Serve immediately, can be enjoyed at home or on the go.
It can be kept in the fridge overnight but will need a good stir before serving and the consistency wont be as thick as the fruit will have fully defrosted but it will still taste delicious.