Blueberry Banana Smoothie {Vegan & GF}
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Blueberry Banana Smoothie {Vegan & GF}

A thick creamy smoothie that is both Vegan and Gluten free. Packed full of blueberries, banana and gluten free oats for a healthy dose of soluble fibre. A healthy grab and go breakfast.
Prep Time23 mins
Total Time23 mins
Course: Drinks
Cuisine: British
Servings: 1 large serving
Author: Emma

Ingredients

  • 45 grams certified gluten free rolled oats 1/2 cup
  • 240 millilitres almond milk / cows milk can be used 1 cup
  • 1 sliced frozen banana
  • 90 grams fresh or frozen blueberries 1/2 cup
  • 1 teaspoon honey optional

Instructions

  • Measure / weigh out your oats, if you are following a gluten free diet make sure they are certified gluten free.
  • Place them in a small bowl and pour over the almond milk and leave them to soak for 20 minutes.
  • Once 20 minutes are up, pour in the soaked oats, frozen banana, blueberries and honey if using into a blender and liquidise until smooth. This will take about 3 to 4 minutes to break everything down.
  • Pour into a glass or travel flask and top with additional fruit if you want.
  • This smoothie will keep in the fridge covered for up to 2 days.