Peanut Butter Sauce Quinoa Power Bowl
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Peanut Butter Sauce Quinoa Power Bowl

Peanut Butter Sauce Quinoa Power Bowl Is a quick and easy satisfying meal to put together. Packed full of fibre, protein and vitamins.
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Savoury
Cuisine: British
Servings: 2 servings
Calories: 894kcal
Author: Emma

Ingredients

  • 8 small cauliflower florets
  • 8 small broccoli florets
  • 1 medium carrot - sliced
  • 140 grams smooth peanut butter 1/2 cup
  • 2 tablespoons light brown sugar
  • 2 tablespoons teriyaki sauce
  • 4 tablespoons olive oil
  • Pinch dried crushed chillies
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic crushed
  • 250 grams cooked quinoa 2 cups
  • 85 grams unsalted peanuts

Instructions

  • Start to heat the water in your steamer or if boiling heat a medium pan of water. Once the water is boiling, steam or boil your veg for 5 minutes.
  • While that is steaming/boiling in a small pan add in the peanut butter, light brown sugar, teriyaki sauce, olive oil, crushed chillies, ground ginger and the crushed garlic. Over a low to medium heat stir everything together till it resembles a sauce and heats through. About 2-3 minutes. Once done take it off the heat.
  • Heat the quinoa in the microwave for 90 seconds or according to the packet instructions.
  • Mix the quinoa with 2/3 of the sauce and half of the peanuts and dish out into 2 bowls.
  • Take the veg out of the steamer and divide it between the 2 bowls and pour the remaining sauce on top of the veg.
  • Divide the remaining peanuts between the bowls by scattering them on top.

Notes

  • For this recipe I used ready cooked quinoa but if you are going to need to cook your own then you may need a few minutes longer to get everything together.

Nutrition

Serving: 1serving | Calories: 894kcal | Carbohydrates: 66g | Protein: 25.26g | Fat: 62g | Saturated Fat: 9.4g | Polyunsaturated Fat: 11.8g | Monounsaturated Fat: 36.4g | Trans Fat: 0.04g | Sodium: 1332mg | Potassium: 1114mg | Fiber: 12.4g | Sugar: 23.53g | Vitamin A: 15200IU | Vitamin C: 47.9mg | Calcium: 180mg | Iron: 5.8mg