Peanut Butter Sauce Zucchini Noodle Salad With Chop Sticks | BakeThenEat.com
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Peanut Butter Sauce Zucchini Noodle Salad

Peanut Butter Sauce Zucchini Noodle Salad is a fresh crunchy healthy vegan salad served with a sweet and tangy peanut butter dipping sauce.
Prep Time10 mins
Total Time10 mins
Course: Savoury
Cuisine: British
Servings: 1 serving
Calories: 456kcal
Author: Emma

Ingredients

Salad

  • 1 zucchini/courgette spiralized
  • 3 baby sweetcorn cut in half
  • 4 mangetout halved
  • 5 cherry tomatoes quartered
  • 1/4 red onion finely chopped
  • Small handful of beansprouts
  • 1 small floret of broccoli torn into small bits
  • 1/4 red chilli thinly sliced

Sauce

  • 3 tablespoons sugar free low fat smooth peanut butter
  • 1 teaspoon vegan light soy sauce
  • 2 tablespoons maple syrup
  • salt and pepper to taste

Instructions

  • Wash all of your vegetables well, remember you will be eating them raw.
  • Spiralize your zucchini/courgette and place it in a serving bowl. Prep all your other veg and toss them all together.
  • In another small bowl mix all the ingredients for the sauce together and either toss the salad in it or use a small dipping bowl like I have.
  • Eat immediately.

Notes

  • Remember to check that your soy sauce is vegan as not all of them are. 

Nutrition

Serving: 1bowl | Calories: 456kcal | Carbohydrates: 58.4g | Protein: 15g | Fat: 18.6g | Saturated Fat: 3.1g | Sodium: 528mg | Potassium: 834mg | Fiber: 7.4g | Sugar: 35g | Calcium: 6% | Iron: 16%