Gluten Free Very Berry Oat Shake with straws
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Gluten Free Very Berry Oat Shake

Gluten Free Very Berry Oat Shake is a filling healthy shake that can be enjoyed on the go, perfect for a busy lifestyle. Packed full of fruit, oats and milk it will keep you full for hours.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: British
Servings: 1 serving
Author: Emma

Ingredients

  • 50 grams gluten free oats 1/2 cups
  • 240 millilitres Arla BoB milk 1 cup
  • 140 grams frozen berries and banana ready prepared bags of frozen smoothie fruit available in the frozen isle of Tesco (1 cup)
  • 1 tablespoon maple syrup optional — according to desired sweetness

Instructions

  • Throw everything into you food processor or blender and blend until you have a smooth consistency, about 3 to 4 minutes.
  • Serve immediately, can be enjoyed at home or on the go.
  • It can be kept in the fridge overnight but will need a good stir before serving and the consistency wont be as thick as the fruit will have fully defrosted but it will still taste delicious.