Maple Tender Roasted Asparagus with Kale Chips | BakeThenEat.com
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Maple Tender Roasted Asparagus with Kale Chips

Maple Tender Roasted Asparagus with Kale Chips is a quick to put together vegan friendly side dish or a vegan main dish. A lovely balance of sweet and salty.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Savoury / Side Dish
Cuisine: British
Servings: 4 sides
Calories: 77kcal
Author: Emma

Ingredients

  • 80 grams shredded curly kale 3 cups
  • 200 grams asparagus 13 spears
  • 1 tablespoon light soy sauce
  • 1 clove garlic - minced
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 200C/400F/Gas mark 6 and lightly spray two medium sized baking sheets with a little oil.
  • Spread out your shredded curly kale on one of the baking sheets and sprinkle a little salt and pepper over it to taste.
  • Trim your asparagus spears and lay them out on your other baking sheet.
  • In a small bowl mix the light soy sauce, minced garlic, maple syrup, olive oil and salt and pepper to taste.
  • Pour it over the asparagus and toss them in thenmarinade so they are fully covered.
  • Pop the trays in your hot oven.
  • After 6 minutes turn and switch your trays around and turn the asparagus and stir the kale chips. Place them back in your oven and cook for a further 6 minutes.
  • Serve immediately.

Nutrition

Serving: 1of 4 | Calories: 77kcal | Carbohydrates: 11.2g | Protein: 2.1g | Fat: 3.8g | Saturated Fat: 0.5g | Sodium: 186mg | Potassium: 223mg | Fiber: 1.8g | Sugar: 7.7g | Calcium: 4% | Iron: 8%