Vegetarian Nut Roast

Posted on Apr 16, 2014


With Easter fast approaching I wanted to share with you one of my favourite savoury dishes that I tuck into when everyone else is enjoying their turkey, a vegetarian nut roast.

 

vegetarian nut roast


 

Having been a Vegetarian for more years than Iโ€™d like to admit ๐Ÿ˜‰ my family and I have had to get pretty creative over the years, especially when it comes to special occasion meals. My sister, Christina came across this one over 10 years ago and it has now become our go-to nut roast.

 

Nuts About Nuts

 

This bad boy is packed full of cashew nuts and Brazil nuts. I love this combination, I have had many nut roasts over the years made with a variety of nuts, peanuts, pecans, macadamia, pistachio and so on but this combination just works. You have to taste it to believe it, the cashew nuts are just the right side of nutty and oily and the Brazil nuts add a lovely earthy tone to the loaf.

 

vegetarian nut roast

 

Cheese

 

There is also cheese added to this delicious loaf to lend it even more flavour and also as a bit of a sneaky binding agent. Mature cheddar and Vegetarian Parmesan add their distinctive flavours to this mix. Vegetarian Parmesan is widely available in supermarkets in the UK, just check your labels to be sure.

 

vegetarian nut roast

 

Other Flavours

 

Added in here for even more flavour is garlic, onion, mushrooms and parsley. Not everyone is a fan of mushrooms (personally I love them!) and they can be omitted if you prefer but I honestly do think they add a little something extra.

 

vegetarian nut roast

 

Add some breadcrumbs and an egg season to taste and hey presto you have your very own nut roast.

 

Vegetarian Option Please

 

Please think of your vegetarian friends this Easter and give them something they will not only love but also love you for making them. I have been there when you are served the same thing over and over when all you want is a little something different.

 

vegetarian nut roast

 

Another great thing about this vegetarian nut roast is its as fabulous cold as it is hot. Itโ€™s just as lovely served with a salad, as it is roast potatoes. So if you are having a cold buffet for friends pop this on a plate and there will be nothing but crumbs left for you to clean up!

vegetarian nut roast

Vegetarian Nut Roast

A nutty crunchy savoury vegetarian alternative for a roast dinner or a picnic table.
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Course: Savoury
Cuisine: British
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 8 Slices
Calories: 387kcal
Author: Emma

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion - diced
  • 2 cloves garlic - crushed
  • 130 grams sliced mushrooms (1 and 1/2 cups)
  • 200 grams cashew nuts (1 and 1/2 cups)
  • 150 grams Brazil nuts (1 cup)
  • 112 grams grated cheddar (1 and 1/2 cups)
  • 20 grams grated Vegetarian Parmesan (scant 1/4 cup)
  • 2 tablespoons fresh parsley - chopped
  • 75 grams breadcrumbs (1 and 1/2 cups)
  • 1 large egg - lightly beaten
  • salt and pepper to taste

Instructions

  • Put the oil and diced onion in a frying pan and gently warm on low heat for 10 minutes. You want your onions to soften up but remain white.
  • In the last minute add the garlic and mushrooms and stir in. After 1 minute remove from the heat and place to one side.
  • Preheat your oven to 180C/350F/Gas mark 4 and lightly grease a 2-pound loaf tin with a little olive oil.
  • Place your nuts in a food processor and pulse until they are roughly ground up, you donโ€™t want them to get too fine. If doing it by hand place the nuts in a sealable plastic bag and bash them with a rolling pin.
  • Place the ground up nuts in a large mixing bowl with the grated cheddar and grated Parmesan and add in the chopped up parsley mix everything up.
  • Add your breadcrumbs to the mix and again mix in.
  • Scrape everything from your cooled frying pan including the oil into your mixing bowl and stir until everything is well combined. Add the lightly beaten egg and mix. Add at least a pinch of salt and pepper or more to taste.
  • Spoon the mixture into your loaf tin and press down hard onto it to get it to stick together.
  • Pop it into your preheated oven in the middle for 50 minutes. Once the time is up, check to see if it has a light golden colour on top if it does take it out and leave it in the tin for 5 minutes before turning out and serving.
  • Once cooled this nut roast can be kept in the fridge for three days and can be frozen for 1 month. Make sure it is fully defrosted before reheating it up in the oven or microwave.
Nutrition Facts
Vegetarian Nut Roast
Amount Per Serving (1 slice)
Calories 387 Calories from Fat 273
% Daily Value*
Total Fat 30.3g 47%
Saturated Fat 6.9g 35%
Cholesterol 28mg 9%
Sodium 193mg 8%
Potassium 383mg 11%
Total Carbohydrates 20.2g 7%
Dietary Fiber 3.1g 12%
Sugars 3.5g
Protein 13.6g 27%
Calcium 11%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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10 Comments

  1. I have never made a nut roast but this is so inspiring! I have a bunch of cashew nuts and this looks perfect, recipe saved ๐Ÿ™‚

    Post a Reply
    • Thank you, it’s a great basic recipe to get you started. I love a good nut roast and this one is my favourite.

      Post a Reply
  2. This look amazing I have a few vegetarian friends that would appreciate me giving them something like this, next time I am cooking for them I feel they will be in for a real treat.

    Post a Reply
    • Hi John, I am sure your friends will love it ๐Ÿ˜€

      Post a Reply
  3. This nut roast looks amazing Emma! I love this vegetarian roast option and I’m sure so many vegetarians would love to have this choice – the flavors sound fantastic! Hope you have an amazing weekend and Easter ๐Ÿ™‚

    Post a Reply
    • Hi Kelly thanks so much it’s nice to have a veggie option that is a little different to the norm! Hope you had a wonderful Easter ๐Ÿ™‚

      Post a Reply
  4. I’ve saved this and I’ve printed it out. I never know what to cook when my veggo friend Madonna comes for a special dinner. I flutter around with vegetable casseroles and the like but there is no ‘money shot’ for the center of the table like there would be with this nut loaf. Thank you!

    Post a Reply
    • Hi Maureen I hope your friend enjoys it, I’m sure she will. It goes wonderfully with a lovely tomato salsa or a rich veggie gravy.

      Post a Reply
  5. I’m definitely NOT a vegetarian, but this looks really good. Any recipe that manages to combine nuts and cheese will always get me attention!

    Post a Reply
    • Hi Chris, you are right nuts and cheese are a great flavour combination and even for non vegetarians this is a great dish ๐Ÿ˜€

      Post a Reply

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