Refined Sugar Free Scottish Oaty Crumbles are a lovely afternoon treat and are perfect for lunch boxes as well. So easy to make and only a few basic store cupboard essentials needed. You no doubt have all the ingredients already.

 

A plate of Refined Sugar Free Scottish Oaty Crumbles with all natural zero calorie sweetener - BakeThenEat.com

 

Scottish Food.

 

Shamefully, even though I live in Scotland, I rarely share any Scottish treats with you. It probably has something to do with the cuisine being very meat based, heavy and a little bit stodgy. Not overly attractive to an English Vegetarian who likes lighter food. But there is the occasional sweet treat that catches my eye and it will quickly become a firm favourite, just like these refined sugar free Scottish Oaty crumbles.

 

I made these a few years ago and you can find the original recipe for my Scottish Oaty Crumbles here. But after being sent a few free samples of Natvia natural sweetener I was inspired to see if I could make them just a little bit healthier. And they totally work with the sweetener in place of the sugar.

 



 

A plate of Refined Sugar Free Scottish Oaty Crumbles with all natural zero calorie sweetener - BakeThenEat.com

 

They are still just as perfect but with fewer calories. So a complete win!

 

Oats.

 

As the title suggests these are packed full of oats and if there is one thing that the Scottish love its oats. They are used in a multitude of recipes from savoury pastry to sweet treats, just like these refined sugar free Scottish oaty crumbles. I love oats because they are packed full of good things like vitamins, minerals and fibre. And they are a great ingredient to bake with. They are tasty and wholesome, these bars would also make a great breakfast on the go.

 

A big ol' pile of Refined Sugar Free Scottish Oaty Crumbles - BakeThenEat.com

 

Sweetness.

 

Obviously, the Natvia replaces the sugar in the recipe and helps to keep these sugar free Scottish oaty crumbles sweet. I also have sultanas for a hit of natural chewy sweetness. There is also a tablespoon of agave nectar in these bad boys, to help bring the ingredients together in the mixing bowl. But all in all, these are a great little treat to enjoy, even if you are not chasing a sugar free life. I promise you will just love these sugar free Scottish oaty crumbles.

 



 

A slice of Sugar Free Scottish Oaty Crumbles - BakeThenEat.com

 

Disclaimer: The Natvia sweetener was given to me free as part of an ambassador program I am part of with Natvia on Instagram. All opinions are my own and I was not asked to write this post.

A plate of Refined Sugar Free Scottish Oaty Crumbles with all natural zero calorie sweetener - BakeThenEat.com

Refined Sugar Free Scottish Oaty Crumbles

Sugar Free Scottish Oaty Crumbles are refined sugar free treats, that make a lovely treat and are perfect for lunch boxes. Super easy to make and only store cupboard staples needed to make these treats.
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Course: Bars / Slices
Cuisine: British
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 slices
Calories: 205kcal
Author: Emma

Ingredients

  • 50 grams Natvia natural sweetener (1/4 cup)
  • 115 grams unsalted butter (1 stick)
  • 1 tablespoon agave nectar
  • 120 grams plain / all purpose flour (1 cup)
  • 1/2 teaspoon salt
  • 90 grams rolled oats (1 cup)
  • 45 grams sultanas (1/4 cup)
  • 1 tablespoon rolled oats

Instructions

  • Preheat your oven to 180C/350F/Gas mark 4 and grease or line an 8 inch square tin and put aside.
  • In a medium sized saucepan melt the sweetener, butter and agave nectar over a medium heat once melted put aside to cool slightly.
  • In a large bowl mix the flour and salt together then add the oats and sultanas.
  • Pour the cool syrup mixture over the oats and mix well.
  • Press the mixture into your prepared tin and press it down with your fingers. Sprinkle the top with the tablespoon of oats.
  • Pop into your oven for 20 to 25 minutes until a light golden colour.
  • Score into 8 slices while still hot and allow to fully cool in the tin.
  • Once cool snap it into slices and keep them in an airtight tin for up to 5 days.
Nutrition Facts
Refined Sugar Free Scottish Oaty Crumbles
Amount Per Serving (1 slice - out of 8)
Calories 205 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 7.5g 38%
Cholesterol 31mg 10%
Sodium 231mg 10%
Total Carbohydrates 19.7g 7%
Dietary Fiber 1.7g 7%
Sugars 1.1g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
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