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Peanut Butter Sauce Zucchini Noodle Salad - Bake Then Eat

It’s Peanut Butter Bash time again. This month we are mixing peanut butter with zucchini or courgette if you are British! If you want to join in with the monthly fun then check out the bottom of this post. Until then let’s get going with this delicious healthy Peanut Butter Sauce Zucchini Noodle Salad.


Peanut Butter Sauce Zucchini Noodle Salad With Chop Sticks | BakeThenEat.com


As you can see this is a super simple easy to make vegan dish that is not only healthy but delicious as well. Packed full of fresh seasonal goodies with a crispy crunch in every bite. What more could you ask for? Oh yeah and it only takes 10 minutes to put together and is perfect for lunch boxes. The recipe I have given you today is perfect for one but can easily be doubled, tripled or quadrupled to feed more people.


Peanut Butter Sauce Zucchini Noodle Salad | BakeThenEat.com

Raw veggie delight.

Everything in this salad is completely raw. Which is not for everyone but I love the taste and texture of raw vegetables so much and they still have all their goodness still in them. I purposely left all protein out of this salad but feel free to add some in. If you want to keep it vegan then tofu would be a great addition or a handful of peanuts. If you eat meat then put some of that on top…… Sorry I just have no idea what would be a good meat to put on top. Its been over 30 years since I had even a mouthful. But I am guessing something like chicken or turkey would be good?


Peanut Butter Sauce Zucchini Noodle Salad - Enjoying the dipping sauce | BakeThenEat.com

Super duper dipping sauce.

I just want to have a few quick words about the super duper dipping sauce served with this peanut butter sauce zucchini noodle salad. I have kept mine complete vegan and gluten-free. But I am aware that not all of the ingredients are naturally gluten-free or vegan so you must check labels if this is a concern for you.


So what’s stopping you from making your own peanut butter sauce zucchini noodle salad? It’s super customisable as you can add in any veggies you like. The ones I have used are a great combination if you are looking for a starting point. So get cracking while its still salad season!


Peanut Butter Sauce Zucchini Noodle Salad | BakeThenEat.com

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Peanut Butter Sauce Zucchini Noodle Salad With Chop Sticks | BakeThenEat.com

Peanut Butter Sauce Zucchini Noodle Salad

Peanut Butter Sauce Zucchini Noodle Salad is a fresh crunchy healthy vegan salad served with a sweet and tangy peanut butter dipping sauce.
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Course: Savoury
Cuisine: British
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 456kcal
Author: Emma



  • 1 zucchini/courgette spiralized
  • 3 baby sweetcorn cut in half
  • 4 mangetout halved
  • 5 cherry tomatoes quartered
  • 1/4 red onion finely chopped
  • Small handful of beansprouts
  • 1 small floret of broccoli torn into small bits
  • 1/4 red chilli thinly sliced


  • 3 tablespoons sugar free low fat smooth peanut butter
  • 1 teaspoon vegan light soy sauce
  • 2 tablespoons maple syrup
  • salt and pepper to taste


  • Wash all of your vegetables well, remember you will be eating them raw.
  • Spiralize your zucchini/courgette and place it in a serving bowl. Prep all your other veg and toss them all together.
  • In another small bowl mix all the ingredients for the sauce together and either toss the salad in it or use a small dipping bowl like I have.
  • Eat immediately.


  • Remember to check that your soy sauce is vegan as not all of them are. 
Nutrition Facts
Peanut Butter Sauce Zucchini Noodle Salad
Amount Per Serving (1 bowl)
Calories 456 Calories from Fat 167
% Daily Value*
Fat 18.6g29%
Saturated Fat 3.1g19%
Sodium 528mg23%
Potassium 834mg24%
Carbohydrates 58.4g19%
Fiber 7.4g31%
Sugar 35g39%
Protein 15g30%
Calcium 60mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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Join in the fun!

Peanut Butter Bash Banner | No Bake Peanut Butter Chocolate Cereal Squares

Do you want to join in on the peanut butter bash fun? If so, email Miranda and request to join the Peanut Butter Bash Facebook group! The first Thursday of each month we post a dish with peanut butter and another chosen ingredient. There is also a Facebook group if you want to join in the fun but don’t run your own blog, The Peanut Butter Recipe Box. Here are the other peanut butter and zucchini treats.

Peanut Butter Zucchini Squares from Cookie Dough and Oven Mitt

Peanut Butter Chocolate Zucchini Bread from Kleinworth & Co.

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