Spring is making itself known and there is a little warmth in the sun now. And that means that there is room for a little salad somewhere on the plate. Or even as a light lunch with a nice bit of crusty bread. I make this fresh n tasty tabbouleh salad a lot at home. The reason, it’s one of the few salads I can get my hubby to eat and actually enjoy! So if a fussy non-salad loving guy loves this salad I am sure you will too.

A dish of Tabbouleh Salad

I hope everyone is managing to stay safe during this terrible health crisis that is affecting us all. No matter where you are in the world, we have all been affected in one way or the other. So, please everyone stay home if you can and stay safe. Hopefully one way or another we can all come together and get this horrible virus beat. But you haven’t come here to hear me blather on, so lets get on with this tabbouleh salad!


This salad tabbouleh salad is popular all over the Middle East and can be found in most regions. I tend to favour the Lebanese and Syrian style as they use more parsley than Bulgar wheat. But the ratio’s are pretty flexible and can be changed to suit your personal taste. Also, this recipe comes from one of my all-time favourite cookbooks from Comptoir Libanais I have all three and I use them all the time. I have an ever-growing cookbook collection which centers on the Middle East cuisine. I honestly can’t recommend it enough and it caters to all types of tastes.

But let’s get back to this salad. Its ingredients are just a few perfectly balanced easy to come by items. Lot’s of finely chopped fresh flat-leaf parsley, Bulgar wheat, tomatoes and a few spring onions. Or scallions to my friends outside of the U.K. The dressing is super simple to, a little fresh lemon juice a touch of sugar and a good glug of good quality olive oil.

A close up of a spoonful of the tabbouleh salad

Salad Season

Like I said it may not be fully salad season yet, but there should always be a little room on your plate for a little salad. And this one is so fresh and all the flavours go perfectly together. It also goes well in a wrap or served as a light lunch with a cheeky crusty roll.

This salad does have a couple of small downsides. It can take quite a bit of time to make, the parsley needs to be finely chopped by hand. Using any kind of mechanical chopper or blender makes the parsley go all mushy. Not pleasant! Secondly, it doesn’t last too much longer than 24 hours, even when kept in the fridge. It does last a little longer if you keep the dressing separate. If I have any leftovers from the night before, I usually just finish them up for lunch the next day. Even with these 2 small downsides, this is a beautiful salad and well worth that little bit of extra effort.

Tabbouleh salad with a plate of tomatoes and a plate of rolls

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A close up of a spoonful of the tabbouleh salad

Fresh n Tasty Tabbouleh Salad

A simple Middle Eastern salad bursting with fresh flavours.
5 from 4 votes
Print Pin Rate
Course: Salad, Savoury / Vegan
Cuisine: Lebanese
Keyword: salad
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4 sides
Calories: 163kcal


  • 55 grams Bulgar wheat (1/4 cup)
  • 2 large bunches of flat leaf parsley – finely chopped
  • 3 large tomatoes – diced
  • 2 spring onions – thinly sliced
  • 60 millilitres olive oil (1/4 cup)
  • 1/2 lemon juice only
  • 1 teaspoon granulated sugar


  • Place your Bulgar wheat in a bowl and cover it with warm water. Cover the bowl and leave for 20 minutes to soften.
  • Meanwhile, using a sharp knife chop up your parsley as fine as you can. Be careful not to press down on it too much, you don't want to bruise your parsley. Once chopped place it directly into your serving bowl.
  • Dice your tomatoes and add into the parsley.
  • Slice your spring onions very thinly and also toss them into the parsley.
  • In a separate bowl, mix the olive oil, lemon juice along with the sugar. Taste it to see if you need a pinch more sugar.
  • Drain the Bulgar wheat if there is any remaining water and toss it into the salad.
  • Gently mix the dressing into the salad when you are ready to serve.
  • This salad is best eaten on the day of making. If you want to make it in advance then keep the dressing separate if possible. Left overs are edible the next day. Keep in the fridge in an airtight container.
Nutrition Facts
Fresh n Tasty Tabbouleh Salad
Amount Per Serving (1 serving)
Calories 163 Calories from Fat 129
% Daily Value*
Fat 14.3g22%
Saturated Fat 2g13%
Sodium 8mg0%
Potassium 452mg13%
Carbohydrates 9.3g3%
Fiber 2.5g10%
Sugar 5.5g6%
Protein 1.8g4%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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