Healthy Lemon Poppy Seed Nutty Date Energy Bites

I have been really busy with a combination of homework for my course and getting Michael ready to go back to sea and more importantly I have been outside in the garden preparing it for this years fruit and veg crops. Oh and I have had to go to work as well!!! So I have another no bake treat for you this week, which can sit in the fridge and chill while you are working away. And when they are ready they can boost your energy and help you keep going. Let me introduce you to my Healthy Lemon Poppy Seed Nutty Date Energy Bites.

 

Healthy Lemon Poppy Seed Nutty Date Energy Bites - BakeThenEat.com

Vegan, Gluten Free, Sugar Free

These healthy lemon poppy seed nutty date energy bites are so healthy its ridiculous. They are dairy free making them completely vegan and with one simple swap out, certified gluten free oats for regular oats make these gluten free. And to top all that off they are also completely sugar free.

 

The naturally sweet Medjool Dates give these energy bites all the sweetness they need which is perfectly offset by the lemon in these. Don’t worry there is no nasty sour lemon flavour going on here, just a fresh zesty little kick.

 

They are also packed full of healthy ingredients that will more than fill that gap between meals without any of the guilt. Oats (remember certified gluten free if you need them to be), raisins, chai seeds, poppy seeds, pecans and peanuts. Each of these ingredients is healthy and packed full of good things for you. Omega-3, fibre, calcium, magnesium, iron, protein and vitamin B-6. And don’t forget the punch of Vitamin C from the lemon. Seriously these healthy lemon poppy seed nutty date energy bites should be certified a health food!

 

 healthy lemon poppy seed nutty date energy bites - BakeThenEat.com

 

So is anyone else preparing their gardens and greenhouses for the coming Summer and Fall? So far I have my early tomatoes on the go and going strong. A couple of pumpkins for the fall. Some cucumbers, courgettes, sweet yellow bell peppers. Garden peas and sugar snap peas. Oh and some Spanish and wild garlic and purple sprouting broccoli (which is just about ready to be harvested!). On the fruit side I have strawberries, Saskatoon’s, figs, apples, pears and lemons. I’m really excited, I have had my pear tree for a couple of years now and this is the first time it has been completely covered in blossom so fingers crossed it produces some fruit this year.

 

But I can’t complain I found it in a garden centre a few years back and it was nothing more than a frost burnt twig that they were selling off for pennies. There really wasn’t much hope for it. But after a few years of tender loving care I now have a healthy small tree.

 

Unfortunately Scottish climes are not hot enough for me to grow dates and nuts, even in a green house, especially one that is not heated! So I won’t be able to make my healthy lemon poppy seed nutty date energy bites with homegrown produce which is a shame but you never know my meyer lemon tree might fruit and I can at least then use homegrown lemons.

 

Plate of Healthy Lemon Poppy Seed Nutty Date Energy Bites | BakeThenEat.com

 

Giving up the Sea has certainly made growing my own fruit and veg a lot easier now that I am not required to spend 8 months a year away from home! Not that I am complaining but I am definitely enjoying the benefits of working a more ‘regular job’. Even if I don’t get to travel like I used to, but then again one sailors port kind of looks like any other sailors port in the world! It also makes blogging so much easier as well 😀 but it does mean I am always looking for new and exciting things to add into my lunch boxes and these healthy lemon poppy seed nutty date energy bites certainly fit that bill.

 

 healthy lemon poppy seed nutty date energy bites - BakeThenEat.com

 

So as you can see these healthy lemon poppy seed nutty date energy bites are really easy to make and so worth it. Tasty and healthy and they are a great lunchbox additions as well.

 

I hope everyone else is also managing to get a few things done in the garden no matter how large or small it is, for tasty Summer and Autumn crops 😀

 

Healthy Lemon Poppy Seed Nutty Date Energy Bites
 
Prep time
Total time
 
Healthy Lemon Poppy Seed Nutty Date Energy Bites are a powerhouse of healthy ingredients. Naturally sweetened by the Medjool Dates with a lemony twist. Perfect for snacking on in-between meals!
Author:
Recipe type: Snack
Cuisine: British
Serves: 24-26 balls
Ingredients
  • 150 grams pecans (1 and ¼ cups)
  • 150 grams peanuts (1 cup)
  • 200 grams medjool dates (17 - 20 whole dates)
  • 100 grams raisins (3/4 cup)
  • 2 lemons - zested & juiced
  • 3 tablespoons poppy seeds
  • 2 tablespoons chai seeds
  • 5 tablespoons gluten free oats
  • 100 grams chopped mixed chopped nuts (1 cup) - optional
Instructions
  1. Boil a kettle of water and place your pecans and peanuts in a heat proof bowl and cover them with the boiled water for 15 minutes.
  2. While your nuts are soaking de-stone your dates if they need it and chop them up into quarters.
  3. I have quite a small food processor so I had to make mine in two batches but if you have a large one then you can do it all in one batch.
  4. Pulse the date quarters until they are almost a paste, add in the raisins and pulse again.
  5. Then add in the lemon zest and lemon juice and pulse until you have a pretty smooth paste. Don't worry if it is not perfectly smooth, mine wasn't.
  6. Drain the soaking nuts and give them a quick rinse then add them into the date mix and pulse until they are well mixed into everything. Again don't worry if you don't have a smooth paste, a little texture is nice.
  7. You may find that your mixture is a little dry, this will fully depend on how ripe and sticky your dates are, if you are finding the mixture to be a bit dry and difficult to pulse add a few tablespoons of cold water to help it along.
  8. Finally add in the poppy seeds, oats (certified gluten free if you need them to be) and chai seeds and pulse for a further 30 to 60 seconds until they are are well incorporated into the mixture.
  9. Scoop the mixture into a bowl and roll it into balls. You can choose the size that suits you best. I went for golf ball size ones and found this to be perfect. This mixture will make somewhere around the 24 to 26 in number, again depending on size.
  10. Finally place your mixed chopped nuts in a dessert bowl and roll the balls in them so they get a nice coating. Then place them in the fridge to chill and set a little for at least 2 hours. This time will give time for the oats to soften a bit and the chai seeds to soak a little of the moisture up.
  11. Kept in an airtight container in the fridge these balls will last up to 7 days.
Notes
Remember to keep these gluten free you must use certified gluten free oats.

If you only have a small food processor like me it is better to make these in 2 batches so you can pulse the ingredients properly.

 

Author: Emma

I make, photograph and write every post on Bake Then Eat. If you ever come over to visit you will be presented with a plethora of home bakes, expect to leave my home a few pounds heavier and with a doggy bag!

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18 Comments

    • They are a great combination, really flavourful 😀

      Post a Reply
  1. Dates are just the best! These little energy bites sound delicious! I really need to get my garden started … I’m so behind this year!!

    Post a Reply
    • It’s never too late to start your garden 😀 Love dates too!

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  2. I love these healthy, protein packed treats! It’s such a busy time of year—have to enjoy the outdoors before it gets too hot!!

    Post a Reply
    • Hi Liz, unfortunately or maybe fortunately it never gets too hot in Scotland to enjoy the outdoors. If its not raining its a good day 😀

      Post a Reply
  3. These look very appetizing, I can’t wait to make them. Is it possible to get the nutritional information for these?

    Post a Reply
    • Hi Alma, thank you. I don’t provide nutritional information as I am not a dietitian and don’t want to give incorrect information. But I am sure there are plenty of tools online if you google it 😀

      Post a Reply
  4. What a great idea, I love them.

    Post a Reply
  5. We finally got our little garden in order too. These energy bites would be the perfect snack to fuel up on after all the yard work. Love all the wholesome ingredients!

    Post a Reply
    • Great news about your garden Kelly, its hard work but oh so worth it 😀

      Post a Reply

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