Banana Nut and Caramel Muffins

Banana, Nut & Caramel Muffins

I made these ages ago and because they were so delicious and barely lasted 2 days in my house I never got around to writing a post for these. Then last week I had some overly ripe bananas at home and some more of my salted caramel sauce in the fridge and decided to make them again and actually share the recipe this time.

banana nut and caramel muffin close up with more muffins in the background

If you are a banana muffin fan and love salted caramel sauce then seriously you must give these a go, they are simply amazing. There is no other word for it.

overhead shot of a plate of banana nut and caramel muffins

Everything from the moist banana sponge, the salted caramel soft centre, the warming flavour of cinnamon and the crunchy nut topping is perfect in these muffins. They would make a wonderful indulgent breakfast or a lovely teatime treat.

muffins on a plate

The caramel centre in these just melts into the muffin wonderfully, as you can see from the images the caramel has even worked its way up to the top, giving you a caramel flavour in every bite. I achieved this by putting a teaspoon of salted caramel sauce in the centre of the mixture. Mine was homemade but you could easily use shop bought caramel sauce.

a jar of salted caramel sauce

Since first making this delightful salted caramel sauce I now almost always keep a jar of it in the fridge. It’s easy to make and tastes so good.

a muffin cut open

Its only recently that I have come to appreciate muffins, I always shunned them in favour of cupcakes, thinking muffins were just unattractive lazy cupcakes, but I was so wrong. Muffins can be healthy or indulgent and have a multitude of flavour combinations.

close up of the top of a muffin

The nuts in these and the ones sprinkled on top prior to baking are just chopped mixed nuts, so if you have or know someone who has a nut allergy you can always leave them out. I like the chopped nuts as they added texture and they did give a lovely crunchy finish.

muffins from above

The banana in these make them really sweet and moist, and would make a lovely muffin without the added caramel or nuts, but I wanted to make them a little more than just another banana muffin and seriously recommend you trying them, they are just so good πŸ™‚ you wont regret making these banana, nut and caramel muffins.

muffin with its case peeled off


*The measurements in American cups is a guide, this recipe was made using metric weight*

Banana, Nut and Caramel Muffins
Prep time
Cook time
Total time
A sweet moist banana muffin with mixed nuts and salted caramel sauce.
Recipe type: Breakfast
Cuisine: American
Serves: 12 regular muffins
  • 115 grams chopped mixed nuts, (1 cup)
  • 230 grams Plain flour (All Purpose), (2 and ⅛ cup)
  • 1 teaspoon Baking powder
  • ¼ teaspoon Baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • 150 grams sugar, (2/3 cup)
  • 2 large eggs - beaten
  • 113 grams unsalted butter - melted, (1 stick)
  • 3 medium very ripe bananas - mashed
  • 12 teaspoons salted caramel sauce
  1. Pre heat your oven to 180C / 350F / Gas Mark 4 and pre a 12 hole or two 6 hole muffin tins with paper liners or lightly grease your tin.
  2. Place the nuts, flour, baking powder, baking soda, salt, cinnamon and sugar in a large bowl and mix everything together until well combined.
    dry ingredients mixed together
  3. In a medium bowl mix your beaten eggs with your slightly cooled melted butter and mashed bananas.
    wet ingredients mixed together
  4. Add your wet ingredients to your dry ingredients and gently mix until just combines.
    wet and dry gently mixed together
  5. Muffin batter doesn’t need to be overworked otherwise you will get denser muffins rather than light and fluffy ones.
    batter all mixed in
  6. Fill your muffin cases ⅓ full, and place a teaspoon of salted caramel sauce in each of the cases and cover with more batter until the cases are ⅔rds full.
    batter in cases with a tsp of caramel
  7. Pop them in the centre of your oven for 18 to 20 minutes. Once firm to the touch take them out of the oven and allow them to cool in their tins for a further 10 minutes.
  8. Take them out and allow them to cool on your cooling rack.
  9. These should keep in an airtight tin for 3 to 4 days.
    muffins with caramel sauce and bananas


Author: Emma

I make, photograph and write every post on Bake Then Eat. If you ever come over to visit you will be presented with a plethora of home bakes, expect to leave my home a few pounds heavier and with a doggy bag!

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    • Thanks Kelly, I have definitely been converted to muffins for breakfast even if they are a bit indulgent like these ones πŸ™‚

      Post a Reply
  1. Baking powder is listed twice. Is it one teaspoon of baking powder or one teaspoon of baking soda?

    Post a Reply
    • Hi Katy, sorry for the confusion it’s now been rectified. It’s 1 teaspoon of baking powder and 1/4 teaspoon baking soda. Sorry again for any confusion by my typo πŸ™‚

      Post a Reply
  2. Wow, You have your own caramel sauce in jar? Great! πŸ˜€
    Meredith Invites you to read…CateringMy Profile

    Post a Reply
    • Hi Meredith, homemade is definitely the way forward and you get loads more that way as well πŸ˜‰

      Post a Reply
  3. Em yes please. Lucky you having home made salted caramel sauce.

    Post a Reply
    • Thank you I must admit I always keep a jar in the fridge now, I use it with so many different things. And it makes a great dessert topping sauce if I’ve nothing else in πŸ™‚

      Post a Reply

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